High Protein Roti Mix

THE HIGH-PROTEIN DAILY ROTI (36g PROTEIN / 100g) 100% Plant-Based | Non-GMO Whole Wheat | Soft Tawa Texture | Zero Maida

Hit your daily fitness and macro goals without sacrificing your traditional meals. The Basic Co. High-Protein Atta turns your everyday roti, paratha, and puri into a clean, power-packed source of protein.

Milled from stone-ground whole wheat blended with pure soy protein isolate, vital wheat gluten, and roasted chana sattu, our functional flour delivers more than 3x the protein of regular chakki atta while remaining soft, pliable, and easy to roll.

WHY UPGRADE YOUR DAILY CHAKKI ATTA?

• 16.2g Protein Per Roti (45g Serving): Two 45g rotis deliver over 32g of clean plant protein, matching a double scoop of whey protein or 150g of chicken breast.

• Guaranteed Soft Tawa Texture: Expertly formulated using natural plant proteins to ensure your rotis remain soft, puff gently on the tawa, and stay fresh for hours.

• 100% Clean Label Nutrition: Zero maida (bleached white flour), zero artificial fillers, zero preservatives, and no added sugars.

• Sustained Energy & Weight Management: High in natural dietary fiber and complex carbohydrates to promote fullness, curb sugar cravings, and prevent post-meal energy slumps.

• Versatile Kitchen Essential: Perfect for gym-goers, weight loss diets, diabetes management, and healthy family meals.

16g PROTEIN PER ROTI (45g SERVING)

Turn your daily meals into a clean protein source. Two rotis deliver nearly 32g+ of plant-based protein, giving you a complete high-protein meal without changing your routine.

NUTRITION PER 45g ROTI:
• Calories: 159.8 kcal
• Protein: 16.2g 
• Total Carbs: 22.24g
• Dietary Fiber: 3.61g
• Fat: 0.89g

HOW TO MAKE PERFECT HIGH-PROTEIN ROTIS

1. Knead: Mix warm water gradually into your flour and knead into a smooth, elastic dough. (Pro-tip: Knead with yogurt or milk for extra softness and an additional protein boost).

2. Rest: Cover the dough with a damp cloth and let it rest for 10 to 12 minutes. This step is critical to fully hydrate the plant protein strands.

3. Roll & Cook: Roll out with a rolling pin (belan) and cook on a pre-heated medium-hot tawa. Flip when light bubbles appear and press gently to puff.